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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: LindyBill who wrote (1333)9/25/2008 6:02:05 PM
From: Joe NYC  Read Replies (1) of 39296
 
LB,

"Given the lack of side-effects and the reasonable potential for benefit, we advocate considering a dose of vitamin K2, preferably of the MK-7 form, as a supplement at a dose of 1000-5000 micrograms per day.

That seems to be a fairly high dose. Typical I have seen is 90 mcg.

Joe
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