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Biotech / Medical : Share your aches,pains,experiences,joys and cures.
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To: Cautious_Optimist who wrote (1415)10/8/2008 11:44:21 AM
From: Suma  Read Replies (2) of 1564
 
Another bit of advice. When doing that exercise where one lies on ones back and pushes against the flat heavy machine with feet. Don't lie down. Make the machine so that you are sitting up as lying down only exacerbates the spine and can be very dangerous.

Thanks for posting that. The board has been dead for awhile.
But personal experiences in health are what I started it for and I guess most aren't having health issues that they want to share.

Mary Lou
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