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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: LindyBill who wrote (1746)10/22/2008 7:27:46 PM
From: mistermj  Read Replies (1) of 39297
 
Thanks for that info...I need to cut back...quite a bit.
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An extensive list of the calcium content of foods is available online from the U.S. Department of Agriculture. These foods are good sources of calcium: 

Food Amount Calcium (milligrams) 
 
Yogurt, plain, low fat 8 oz 415  
Collards, frozen, boiled 1 cup 357  
Skim milk 1 cup 306  
Spinach, frozen, boiled  1 cup 291  
Yogurt, plain, whole milk 8 oz 275  
Black-eyed peas, boiled 1 cup 211  
Canned salmon 3 oz 181  
Calcium-set tofu
 3 oz (¼ block)
  163 
Cheese food, pasteurized American 1 oz 162  
Trail mix (nuts, seeds, chocolate chips) 1 cup 159  
Baked beans, canned 1 cup 154  
Cottage cheese, 1% milk fat 1 cup 138  
Iceberg lettuce 1 head   97  
Green peas, boiled 1 cup   94  
Soy milk  1 cup
  93 
Oranges 1 cup   72  
Almonds 1 oz (24 nuts)   70


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