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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: LindyBill who wrote (1728)10/27/2008 7:26:39 PM
From: LindyBill1 Recommendation  Read Replies (4) of 39297
 
228.3!! Down one and one half pounds from last week. And finally off my two week "plateau" around 330. The secret was taking the calories out of my smoothies. I make them now out of skim milk, frozen strawberries or blueberries, a banana, water, splenda and ice if needed. Got rid of the yogurt and protein powder.

These smoothies every day make my diet palatable. I make them so thick a spoon will stand up in them. Two a day.

My BP is down to 110/54. Heading for a "New Guinea cannibal" number. :>) Puts my BMI down to 28.9. I finally broke the "29" level!
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