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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: D. Long who wrote (2004)11/15/2008 2:27:51 PM
From: LindyBill  Read Replies (1) of 39349
 
Dr Davis: Yes, the BMI has many weaknesses and can only serve as a crude index.

Body fat percent is far better, if you have access to it. This is becoming a much more practical measure, since electronic bioimpedance devices have become widely available. Though not perfect, they are reasonably accurate. However, I am unsure of the accuracy of this Body Fat Calculator, but it seems like a reasonable approximation.

If you are interested in measuring body fat percentages, these devices can be purchased at sporting good stores, some department stores, etc., manufactured by Tanita.

You're aiming for somewhere around <18% body fat, ideally <14% (in males) .
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