Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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To: LindyBill who wrote (2105)	11/23/2008 9:29:42 PM
From: MulhollandDrive	Read Replies (1) of 39304

I cut out all wheat, corn and refined sugar products. I am never hungry, and I average a pound a week loss. i keep my weight within 10 lbs. of my ideal ....but have found as i age, controlling the fat percentage is more and more difficult... what i have noticed is if i just take a spoonful of walnut oil or olive oil when i have a snack craving, how much my appetite is suppressed. don't know if there is any scientific evidence for this, but the 'richness' of the oil (and walnuts or pecans) really drives down my hunger

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