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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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From: LindyBill12/3/2008 3:15:17 PM
3 Recommendations   of 39288
 
Revised International Table of Glycemic Index (GI) and Glycemic Load (GL) Values—2002
By David Mendosa

This is the definitive table for both the glycemic index and the glycemic load. I am able to reproduce it here courtesy of the author, Professor Jennie Brand-Miller of the University of Sydney. It is based on a table with more columns but no more foods published July 2002 in the American Journal of Clinical Nutrition, pages 5-56.
xls spreadsheet here
GI of 55 is low; GL of 10 is low.

This table includes 750 foods. Not all of them, however, are available in the United States. They represent a true international effort of testing around the world.LIST HERE
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