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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: freelyhovering who wrote (2464)12/8/2008 9:16:17 PM
From: LindyBill  Read Replies (1) of 39365
 
Is Oat Bran to strong for the digestive system?

No. A lot of people use it as a cereal just by itself. I add two tablespoons to my morning 1/2 cup of oatmeal that I mix with 1 1/2 cup of water, salt, splenda, ground flax seed, raisins and chopped walnuts. Microwave it for 3 minutes and pour some skim milk on it.

."In 1997, the U.S. Food and Drug Administration passed a unique ruling that allowed oat bran to be registered as the first cholesterol-reducing food at an amount providing 3 grams of beta-glucan per day."
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