Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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To: freelyhovering who wrote (2464)	12/9/2008 12:21:40 AM
From: mistermj	Read Replies (2) of 39363

I now eat Oat bran every day with no problems. 3 heaping tablespoons microwaved with water.I don't like mush, so I cook it to the dry side. Cinnamon,honey,flaxseed and walnuts added for an easy and healthy 400 calorie breakfast. On the days when I would rather have an egg...I make oat bran for dessert later in the evening instead. If you microwave it drier like I do...you can use raspberries, apples, or applesauce for a wheat free Apple Betty type of dessert. Works for me anyway...we all have different tastes. Drink some extra water if you eat oat bran...it really pulls water out of your system. I've never had a problem, but I've read it's important.

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