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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: Lane3 who wrote (2568)12/12/2008 3:12:00 PM
From: LindyBill2 Recommendations  Read Replies (1) of 39363
 
A handful of walnuts is about an ounce. An ounce a day (seven walnuts) for a month is two pounds

Gee, and I am losing four to six pounds a month while doing that.

Walnuts are 9% carbs, 83% Fat and 9% protein. I suspect that the body tends to burn the fat it intakes and store from Carbs. That's what my body is doing at the moment.
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