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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: LindyBill who wrote (2612)12/16/2008 1:43:44 AM
From: John Carragher1 Recommendation  Read Replies (1) of 39298
 
my weight had been steady for last two weeks. now down a few more pounds to 196. No update on my blood work , sent email to doctor requesting he follow with his office.

waist size 38 getting some room in them. continue to work out with cable and hand weights. I haven't changed my diet at all since starting. Working out has made a big difference in physical appearance while losing weight, in addition to much more strength and flexibility.
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