Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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To: mistermj who wrote (1605)	12/26/2008 3:09:00 PM
From: mistermj	2 Recommendations Read Replies (2) of 39298

6 Months on the plan. On June 20th I set off with the goal of losing 25 lbs. by Christmas...or roughly a pound a week. Regular walking, calorie restriction, and a healthier diet using basic principles found in this forum tailored to what works for us. I started off at 192 lbs. and a BMI just over 30...and on Christmas day I weighed in at 167.2 lbs and a BMI of 26.2 Close enough! I'll allow a .2 rounding as a Christmas present to myself.Goal met...and it wasn't that hard. My girlfriend has similar results. We plan on keeping at it until we go past a BMI of less than 25. We like being thinner and look forward to maintaining a healthier diet,lifestyle and weight. Thanks again for this forum and all the great information. There is one downside...as discussed here by others. We both have a closet full of clown clothes.

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