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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: ig who wrote (3366)2/9/2009 10:52:09 PM
From: dylan murphy  Read Replies (1) of 39305
 
Years ago I never ate spinach. Now I can eat two 9 oz bags a week. It goes with about everything I eat for lunch or supper. I also have added celery to many meals. It took awhile to get use to the taste but now I like it fine. Helps fill you up and has some good fiber. I usually steam the broccoli and asparagus
when I find them on sale. I also use peppers, mushrooms and eat walnuts each week. I still like red meat but don't seem to eat it as often.
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