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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: Joe NYC who wrote (3395)2/10/2009 6:49:04 PM
From: LindyBill  Read Replies (3) of 39298
 
Substitution of low fat instead of whole milk also parallels the increase in obesity. It is only one of the components, but still, it is substitution of carbs for fat that;s going on...

I am using skim milk in my smoothies. I have a difficult time accepting the idea the Fat won't fatten me. We have all been brainwashed for the last 50 years. But I am probably still too "high carb" with my veggies, and need to add more fat.
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