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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: LindyBill who wrote (3402)2/10/2009 7:02:38 PM
From: Lane34 Recommendations  Read Replies (1) of 39298
 
I am using skim milk in my smoothies. I have a difficult time accepting the idea the Fat won't fatten me.

I have struggled with assumptions about milk, too. I finally did the math and concluded that I should use cream in my chowder rather than milk of any fat content. Haven't tried it yet.

When you take the fat out of milk, what's left is carbs. Lotsa carbs in skim milk, all sugar. 12 grams of sugar in a cup. Heavy cream has no measurable sugar. You might consider a small amount of cream in your smoothies instead of the milk. A little goes a long way.
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