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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: Lane3 who wrote (3535)2/15/2009 3:22:18 PM
From: Joe NYC  Read Replies (1) of 39297
 
lane,

Calories 744

Saturated Fat 10.3 g
Monounsaturated Fat 13.2 g
Polyunsaturated Fat 10.2 g

I figured that on a very good diet (can't get any better than sashimi), saturated fat would be in 1/3 range, but I was starting from much higher calorie number than 744 when I came up with 30 some grams of saturated fat.

Looks like you have this down to science. I am still kind of eyeballing most of the food I eat.

Joe
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