Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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To: LindyBill who wrote (3735)	2/24/2009 1:04:08 AM
From: John Carragher	2 Recommendations Read Replies (2) of 39332

finally broke 190. hit 189 for the first time. it seemed i would never break through the 200 and flew through the 190's. i remember it was several weeks of holding steady then another drop. in addition to bike 6 to 6.5miles (20minutes a sweat work out) i have now expanded dumb bell work out to 15 min. from 10 min. totally exhausted after work outs but feel great the rest the of the day and lots of energy. i haven't changed my meals. and my mid day meal is still loaded with salad as high as i can pile it. never hungary.

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