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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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To: Neeka who wrote (3794)2/26/2009 2:44:24 PM
From: Joe NYC  Read Replies (2) of 39349
 
Neeka,

Along with 3 2000 IU each vit D soft gels, we're both taking two GNC Triple Strength Fish Oil soft gels a day, for a total of 1200 mg EPA and 480 mg DHA.

I was under the impression it was important to take the two together?


I don't know how much it matters, regarding digestion. Together is probably fine. Good thing about both, Vitamin D3 and EPA/DHA last in your body for days, probably even month. So if you miss taking them for some days, it is not a problem. You can "catch up" taking a little more, or just resume normally.

Joe
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