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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: Ken Adams who wrote (4397)4/3/2009 3:29:41 AM
From: LindyBill1 Recommendation  Read Replies (3) of 39297
 
My supplements and why I take them.

Aspirin - 81mg tab a day

CoQ10 - 150 MG EVERY OTHER DAY - stops muscle ache from Simvastatin

SLO-NIACINE, - 1000 MG PER DAY
................. Niacine increases HDL and reduces Trigs.

OMEGA 3 - 3000MG PER DAY. FROM TEN CAPSULES FISH OIL
................Reduces triglicerides, raises HDL. ERA JUMP study shows omega-3 fatty acids reduce heart attacks by almost half.

VITAMIN D, - 6000IU D-3 BY SOFT GELS PER DAY
................ To maintain blood level over 60. Increases HDL. Decreases plaque. .

FOLIC ACID - 600 mcg tab daily - reduces levels of homocysteine,

SOY PROTEIN POWDER - TWO OUNCES PER DAY................ FDA study shows it reduces LDL.

OAT BRAN - TWO OUNCES PER DAY.................Supresses inflammation

GROUND FLAX SEED - TWO OUNCES A DAY.................Supresses inflammation

DHEA - 100MG PER DAY
................Rancho Bernardo Study and the Massachusetts Male Aging Study show it helps protect against MI's

K2 COMPLEX: ONE PER DAY EACH CONTAINING 500MCP K-1 PHYLLOQUINONE AND K-2 MENQUENONE 4&7
- 2004 Rotterdam Heart Study

NIACINAMIDE: ONE 250MG CAPSULE PER DAY: Study shows it prevents alzheimers in mice.

VITAMIN C - 1000MG A DAY

MULTIVITAMIN - ONE PER DAY
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