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Strategies & Market Trends : The Residential Real Estate Crash Index

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To: Skeeter Bug who wrote (202471)5/15/2009 3:08:25 PM
From: GalirayoRead Replies (1) of 306849
 
[ot] >>i'll have to try some.<<

It's really Good .. it can be substituted in a Pilaf recipe. But it has this nutty taste .. and it has a "pop" when its bit that is reminiscent to caviar. It's very unique ...

I blew my back out in the military and again at 30 ... so your Anti-Inflamatory Diet is Very interesting to me.

My Step mom used to give me crap for my rigorous weight lifting but I've never weighed more that 147 in my life and I used to eat 10 eggs and everything in sight for breakfast. Homemade Joe Weider Power Shakes with raw eggs and peanut butter after school. I burn every calorie that hits my gut.

Quinoa Pilaf


1 cup of quinoa, rinsed and picked over
2 cups fat-free chicken or veggie broth (low salt is best)
1 Tbsp olive oil (or just enough spray olive oil to coat the pan)
1/2 cup of diced onion
1/2 cup finely diced celery
1 cup total of diced red, yellow, orange, or green pepper (your choice)
1 cup fresh or frozen peas
1/2 tsp dried sage
Salt and pepper to taste

Directions
Combine quinoa and broth together in a medium sauce pan. Bring to a boil, then cover and simmer for 15(ish) minutes until the liquid is absorbed, stirring every 5 minutes or so.
While the quinoa is cooking, heat a large flying pan over medium high heat and coat the pan with olive oil. Saute the onions, celery, peppers, and salt and pepper together until everything is tender-crisp, about 5-7 minutes. Add the peas and continue cooking another minute longer. Add quinoa to frying pan and mix everything together thoroughly and serve.
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