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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: Cogito Ergo Sum who wrote (5600)6/26/2009 6:38:23 PM
From: LindyBill  Read Replies (1) of 39296
 
Frankly I'm thinking the D3 and / or fish oil is good for the mental health.. although can't tell which as I started both concurrently..

Sounds great. If I lived in Canada with a family, I would get my wife to take 1500 mgs of Omega 3 from fish oil and my kids to get half of that each day. D-3 for her would be 4000IU year round, with the kids on 2000IU in the summer and 4000IU in the winter.
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