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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: Cogito Ergo Sum who wrote (5854)7/14/2009 2:40:12 PM
From: LindyBill  Read Replies (1) of 39304
 
Barley pancakes ... hmmmm ! :o)

Never tried this one. Low Carb Pancakes:



Description: When you need an egg break

Ingredients:

  	Amount 	Cal 	Carbs 	Fats 	Sugars 	Protein
  	  	  	  	  	  	 
Whey -Optimum Nutrition vanilla 	1/5 cup 	180 	5 	2 	2 	36
Oat Bran 	2 tbls 	49 	9 	1 	0 	3
Chopped Walnuts 	2 tbls 	100 	2 	10 	0 	3
Egg 	1 	16 	0 	0 	0 	4
Coconut oil 	1 teas 	40 	0 	4 	0 	0
Water - to desired thickness 	  	  	  	  	  	 
Cinnamon to taste 	  	  	  	  	  	 
Almond butter for topping 	1 tbls 	85 	3 	8 	1 	4
Totals 	  	470 	18 	24 	3 	49,


Prep: Combine ingredients and stir until desired texture. Cook over medium-low heat until brown. Top with almond butter. Makes about 3 pancakes. (Substitute ISO Pure 0 carb whey and Almond Flour for Oat Bran for less carbs.)
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Has anyone tried "ThickenThin not/starch Thickener" as a healthy substitute for corn starch or flour? The ingredients are: Vegetable gums (acacia, guar, carob, xanthan). All of the customer reviews has given this product the highest rating. [Whole Foods]

ThickenThin not/Starch thickener www4.netrition.com
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