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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: MulhollandDrive who wrote (6155)8/5/2009 10:50:06 AM
From: LindyBill  Read Replies (1) of 39355
 
so by getting it in it's natural form you would by definition moderating your consumption

That is why the one TYP commentator mentioned eating a Mandarin Orange vs drinking OJ.

The ultimate answer is "five up fruit!" I eat strawberries only now.

I am getting a gram of sugar in my Musclemilk shake and less than a gram in my coffee sweetener. The only "cheats" left that I know of.

Canned and packaged foods are a horror. Yogurt is really bad.
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