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Politics : Swine Flu
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To: epicure who wrote (359)9/14/2009 3:31:36 PM
From: Rock_njRead Replies (1) of 463
 
If you don't mind me asking, how much vitamin D supplement do you think is necessary for the fall/winter? I am taking an extra 1,000 iu, but perhaps I need to take more, I'm not sure?!? vitamindcouncil.org recommends 5,000 iu vitamin D supplement in the fall/winter to keep flu and other infections from getting one sick. Is this too high? I read that the body naturally produces 10,000 iu of vitamin D in the summer from normal sun exposure, so the government recommended level of 400 iu for vitamin D seems like its way too conservative. Anyone?
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