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Politics : Ask Michael Burke

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To: benwood who wrote (119523)	10/7/2009 1:02:52 PM
From: Skeeter Bug	Read Replies (1) of 132070

high glycemic carbs are typically very inflammatory as they raise insulin and delta-5-desaturase. the one caveat applies to long distance cyclists - if your energy requirements are huge, you need the extra carbs to fuel the huge energy requirement. I think this principle would kick in after about 3 hours or so. GC H20 eats basmati rice instead of pasta because it is less inflammatory. you will find some good articles here: zonediet.com this includes several articles regarding how the GS cycling team tries to control cellular inflammation via their diet.

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