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Politics : View from the Center and Left
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To: Travis_Bickle who wrote (126421)12/6/2009 10:33:42 AM
From: Suma  Read Replies (1) of 543480
 
I would glean from your post you meditate. If you do
what is your mantra if I may be so bold as to ask. Do you just do breathing or repeat a phrase.

Ommm NiMi Shivia was taught to me. Over and over while breathing. I am sure I did not spell this correctly.

Once I get into the Yoga position if is much easier for me to meditate although I have had friends who do an hour.
If I do ten minutes I am satisfied. HYPER ME.
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