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Pastimes : coug's news and views
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To: Suma who wrote (3722)4/26/2010 9:52:51 PM
From: coug   of 3961
 
Thank you Suma,

For the nice note. We will for sure try the Nakano vinegar w/ red pepper dressing..

I take the apple cider vinegar (a couple of teaspoons in a half of glass of warm water, sometimes with honey) once a day about 10-11:00 am in the morning, like tea, about one to two hours after my first meal..

I only have two meals a day. One later than most and the other earlier than most as I get up about 5:30-6:00 am with a toasted bagel/toast and/or a homemade scone( thank you Mary) with coffee until a few hours later.. I am out of sync with most habits of our society, but it works for me..:)

I am so glad you had a safe trip back to NC.. that's a nice place to live.. I spent a lot ot time there, in the Carolina's, in the late 80's, working out of Charlotte and Monroe, NC looking for gold deposits in the Appalachian gold belt..It was a good time looking..:) And then on down to SC.. We found gold but not enough..

Take care and settle comfortably in, once again ML,

Mike
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