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Politics : View from the Center and Left

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To: epicure who wrote (149698)	11/11/2010 7:55:18 PM
From: quehubo	Read Replies (1) of 541835

I dont have a problem with blood sugar levels, so I am not too worried about fruit. I try for smaller portions of fruit. I have read some about the nutrients that vegans miss out on and the long term permanent impact this has on health of vegans. One really has a hard time eating out anywhere even if it is one of these fashionable foreign places. You think they are cooking in coconut oil and the sauces are healthy. Anytime I travel for a few nights I gain a few pounds, all water weight because everyplace salts the hell out of everything. Those In/Out burgers are covered with bread loaded with sugar/bad oils and HFCS, dont get me started on the ketchup.

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