Heart Attacks, Cancer and strokes. Preventative approaches Message Board

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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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From: Chris Forte	4/11/2011 7:30:31 AM
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At this point I feel like I'm getting confused and I don't want to screw up on my fish oil intake. Maybe someone can provide some clarity on this... My fish oil bottle says: Fish oil 1000mg EPA 180mg DHA 120mg Omega-3 300mg My UltraKrill + D says: vitamin D3 1,000 i.u. krill oil blend 1,400 mg. (shellfish/fish oil blend) providing: omega-3 fatty acids 420 mg. EPA 210 mg. DHA 126 mg. phospholipids 588 mg. astaxanthin 2.1 mg. To get a solid amount of omega 3's how many caps should I be taking daily of either one? Thanks for any insights or opinions.

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