Intel Strategy for Achieving Wealth and Off Topic Message Board

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Technology Stocks : Intel Strategy for Achieving Wealth and Off Topic

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Nov 28 9:30 AM EST

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To: JPR who wrote (13647)	11/30/1997 12:22:00 PM
From: Gary Kao	Read Replies (2) of 27012

OTOTOT: Thank you for your great post. However I noticed you didn't include Canola Oil on your list, which has the great advantage over Olive oil in that it's about 1/4 the cost, yet seems to have a similar mono:poly:saturated ratio. Wonder if you can give us an opinion on this? Thanks again, Gary >I should have mentioned about some of the good things I heard of olive oil. The incidence of heart disease in people who use olive oil is less than in the general population. Olive oil has monounsaturates in the ratio 73 parts to 8 parts of polyunsaturates. Better monounsaturates than saturated fats. Better poly than monounsaturates. That is for sure. Coconut oil is the worst offender when it comes to saturated fats. Saturated Monounsatu Polyunsaturated Fat fat rated fat% fatty acid % Butter 65 29 4 Lard 39 40 10 Tub Marg liquid safflower oil: 14 24 60 Corn oil 12 25 60 Soy Oil 15 25 60 Olive Oil 15 74 8 Safflower 10 10 75

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