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Pastimes : vitamins herbs supplements longevity and aging
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To: Elmer Phud who wrote (9386)9/16/2012 3:16:57 PM
From: Shoot1st  Read Replies (1) of 17055
 
Presently using Krill oil at 1000 mg per day when I remember to take it.

in the old days I'd be taking 2 to 4 times the dose per capsule on a typical omega 3 bottle....somewhere around 2k to 4k per day and also using various plant oils like borage, black current and flax seed.

best book available is "Prescription for Natural (nutritional) Healing.

can be found in most health food stores.

Shootie
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