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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches
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To: LindyBill who wrote (20901)10/7/2012 3:31:46 AM
From: ig1 Recommendation  Read Replies (1) of 39304
 
Re: Sweeteners.

Instead of sucrose -- which is half glucose, half fructose -- I've started using pure glucose. While the carb load is the same, there are considerable benefits to minimizing fructose in my diet.

I used to use Splenda extensively, but I've learned that it accounts most of my remaining "IBS" symptoms since quitting wheat. Quitting wheat knocked my symptoms way down. Quitting Splenda has practically zeroed them out.

Cutting back on sweets is the hardest thing I've ever done. Far harder than quitting alcohol or smoking. I'm not there yet. Still working on it. Making progress.
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