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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches

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To: da_cheif™ who wrote (22730)2/12/2013 9:05:49 PM
From: Ilaine3 Recommendations  Read Replies (1) of 39297
 
223 blood sugar level......wats the best way to get it down

Buy yourself a copy of Dr. Bernstein's Diabetes Solution. Download from Amazon to your PC and read it immediately.
amazon.com

Ask yourself, why is my BG elevated?

Start metformin. Mostly harmless.

Eliminate carbs. You don't need them.

You have diabetes. Welcome to the club. I can get my fasting BG down below 100 with metformin and strict diet.

Strict diet sucks. Get over it.

Take care of your feet. No more going barefoot. If you get a diabetic food wound, you're fucked. Google diabetic amputation. Get a good podiatrist.

You don't want to be the blind guy with no legs in a wheelchair getting dialysis.

Shooting insulin will make you get fat. If you are already fat, it will make you get fatter. Unless you are Type 1, which, if you are a mature adult just experiencing high BG, is not likely. If you can achieve good blood sugar control without insulin, it is a goal worth the effort.

Good luck.
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