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Pastimes : Cycling For Everyone
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From: Dale Baker8/22/2013 9:15:55 PM
   of 389
 
I have always done this mostly because I don't like hanging around gyms, and I like cracking a sweat that I maintain during a half-hour weight routine.....

MYTH: When Weight Training, Rest Between Sets

The whole truth: Keep moving.

Nothing But the truth: You're a cyclist, not a body builder. Sitting between sets reduces potential calorie burn. In a recent study from the University of Connecticut, researchers found that lifters who rested for one minute or less between sets experienced nearly double the metabolism boost of lifters who rested for three minutes.
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