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Pastimes : Happy Camping!
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To: Neeka who wrote (234)9/12/2013 7:48:03 PM
From: MulhollandDrive   of 593
 
neeka, they're very easy and relaxing! i have read the book more than once and studied the photos, plus i had the benefit of a practitioner to make sure i was doing them correctly, but anyone can do these as long as you can get down on the floor
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