SI
SI
discoversearch

We've detected that you're using an ad content blocking browser plug-in or feature. Ads provide a critical source of revenue to the continued operation of Silicon Investor.  We ask that you disable ad blocking while on Silicon Investor in the best interests of our community.  If you are not using an ad blocker but are still receiving this message, make sure your browser's tracking protection is set to the 'standard' level.
Politics : The Obama - Clinton Disaster
 Public ReplyPrvt ReplyMark as Last ReadFilePrevious 10Next 10PreviousNext  
To: GROUND ZERO™ who wrote (92623)5/17/2014 11:48:19 PM
From: Wayners  Read Replies (1) of 103300
 
Calorie wise, if you walk for 46 minutes, I guess depending on weight somewhat, is the equivalent of running 1.5 miles in 12 minutes. It's a lot less stressful on the joints as well. I recommend that every other day using weights. Pick 5 exercises of choice. Do 5 sets of each exercise each set being just 8 to 10 reps. The first set of each exercise is just a warmup with an easy lightweight to stretch the muscles so you don't cause an injury. You do just enough weight so that you can do 8 to 10 reps each time without failure. It's not painful at all. The warmup of each exercise is what makes it so easy. I take as much time as a I want between each set of reps.
Report TOU ViolationShare This Post
 Public ReplyPrvt ReplyMark as Last ReadFilePrevious 10Next 10PreviousNext  

HomeMailHotSubjectMarksPeopleMarksKeepersSettings
Terms Of UseContact UsCopyright/IP PolicyPrivacy PolicyAbout UsFAQAdvertise on SI
© 2026 Knight Sac Media.  Data provided by Twelve Data, Alpha Vantage, and CityFALCON News