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Strategies & Market Trends : Buy and Sell Signals, and Other Market Perspectives
SPY 694.04+0.7%Jan 9 4:00 PM EST
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To: GROUND ZERO™ who wrote (62542)7/29/2014 10:06:41 AM
From: Machaon3 Recommendations

Recommended By
Blasher
Fiscally Conservative
Pntrlady

  Read Replies (3) of 221611
 
===> "I went on a diet for three weeks and I lost 21 days...<g>" <===


I had to reduce calories due to Insulin Resistance (pre Diabetes) and Heart Failure. I selected a frequent eating, low calorie, low glycemic, healthy diet in which I eat 6 meals a day of 200 calories per meal (1200 calories total). I went from 180 pounds down to 120 pounds fairly quickly.

Too extreme, and too little calorie, for most, but the frequent eating "trains" the metabolism so that it doesn't need to store fat, IMHO.

Just thought that I would add my useless tidbit of info to the conversation. :)
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