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Pastimes : Walking for Health, Weight Loss or Pleasure
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To: Stock Puppy who wrote (336)9/4/2014 3:37:41 PM
From: Road Walker1 Recommendation

Recommended By
Stock Puppy

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Careful, many years ago I had tendentious in the top on one foot. Kept me "off the road" for more than six weeks. One of my stretches is, how do I discribe this, Very Gently, leaning way forward, pull the heal over the fixed (on the ground) toes. As soon as I feel anything in the top foot tendons, I hold for a second or two and then quit.

I use these really flexible, light Nike shoes. Can't remember the name, but they have a waffle like tread and elastic body. Laces are there for esthetics. Bought a pair and bought a back up pair a week later cause I liked them so much. Now nearing the end of the second pairs life, I'm sure after 3 generations of improvements I'll dislike the new ones.

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