Buy and Sell Signals, and Other Market Perspectives Message Board

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Strategies & Market Trends : Buy and Sell Signals, and Other Market Perspectives

SPY 692.27

+0.3%

4:00 PM EST

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To: Fintas who wrote (64723)	10/4/2014 1:30:13 PM
From: Mevis	Read Replies (3) of 221849

Good info as always.... That's more stuff than I had in a full semester of sports medicine class back in the day..... Absolutely true about max heart rates and VO2. Gotta keep the engine at max efficiency with respect to blood flow, O2 delivery, and muscle use..... Nutrition, time of day, lean muscle mass, body fat %, beverages consumed - all play major roles in how those calories are used. I always chuckle when I hear someone say that's "fattening".....little do they know certain fat is very efficient energy, more so than sugars. We all need more fat and less simple sugar. I myself prefer to run/walk but the joint stress gets to be too much. This 48 year old has played almost every sport known and the high school and later years of football, hockey, and baseball have started to take their toll on the body - even though I am officially retired and have been for years - maybe that's the problem. LOL. One would be surprised at how much energy even a sedentary person can use up. Add a little activity and bingo. AU - got caught with a batch of JNUG from 11.55. Ouch. Took some teeth grinding not to cave in and take the loss. This thing is a jumping bean and u have to ask yourself - between now and 12/31, will it see that price again. I have to play the percentages and answer yes. Be well.

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