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Pastimes : Walking for Health, Weight Loss or Pleasure
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To: Road Walker who wrote (351)11/13/2014 9:47:05 PM
From: Stock Puppy  Read Replies (1) of 364
 
SInce I've been a spaz for most of my life, I'm learning now how to move properly - efficiently without pain.

My last lesson I suddenly realized on my own what I've been being taught.

See:

Message 29807008

The image of this guy popped into my mind (sans graphic scratches :-)) and when I asked my instructor, she said "yes" (although it's not the point of the lessons).

Move from the core and hold yourself in alignment.

And don't take weird drugs… :-)
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