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Pastimes : My Diet Journey
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To: Blasher who wrote (8)2/10/2015 9:34:03 AM
From: Chas.1 Recommendation

Recommended By
Blasher

   of 242
 
Its pretty much about the Portions...eat what you want as often as you want but in small quantity's...
and keep track of the total calorie intake.
Eating often, once per hour say...keeps your Metabolism fired up...which keeps your Fat burning machine working...just eat the right snacks.
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