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Pastimes : My Diet Journey

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To: Blasher who wrote (89)	9/1/2017 9:23:48 PM
From: GROUND ZERO™	Read Replies (1) of 242

In the evenings, have an apple and drink a lot of water... that fills you up easily and satisfies your desire for nibbles... go to bed hungry, then you can look forward to the next morning with the weight down... Also, the first thing you can do when you get up in the morning is have two full glasses of water, just gulp it down, don't sip it and nurse it, gulp it down like you're thirsty... that immediately fills you up for an hour or more and you'll therefore have a smaller breakfast because you're not as hungry... That's what I do... Also, you may not be getting enough water each day... we should drink 1/2 ounce daily for every pound of weight... GZ

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