2017-11-06 . . still near 240, but have made a decision . . .
I will no longer report my weight here every Monday.
Instead, I will report whenever I hit the next decade mark lower.
So next report will be when I hit 230 . . believing I will never hit 250 again!
Instead of showing the invariable ups/downs week to week, I want to show the trend by time.
It will be easier to see how long it takes to reach each decade lower in weight.
I have decided to no longer try to quickly lose weight through restrictive eating of any kind,
but rather to adjust my way of eating as a lifestyle.
Through my years of fad dieting, I have seen how the different foods and types affect my body and weight.
I will infuse this knowledge into my life diet.
As an example ... even though it is the fastest way to weight loss,
I can not go for too long without any carbs . . I love my bread, pasta, bagels, and matzos.
SO .. instead .. I will just eat those things IN MODERATION with my otherwise healthy fat, fiber, and protein overloaded diet.
Anyway . . I just wanted to let you all know of this decision . . so it will be longer times between posts
and then the details of the posts will be more lengthy with what I ate during the interval between every ten pounds.
be Blessed everyone !! |
