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Pastimes : My Diet Journey

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To: Blasher who wrote (112)	1/2/2018 8:41:24 AM
From: GROUND ZERO™	Read Replies (1) of 242

My breakfast this morning: 2 cups of espresso 1 grapefruit 1 orange 2 full glasses of water for dessert The key is calories as well as mainly fruits and veggies... My baseline is that I burn 1600 calories in a 24 hour period if I stay motionless, that is if i lie down and/or sit still for 24 hours... so, if i move around during the day as I usually do and consume less than 1600 calories in a 24 hour period then I will burn more calories in a 24 period than I consume and therefore lose weight... it sounds so simple, but that's the strategy... GZ

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