SI
SI
discoversearch

We've detected that you're using an ad content blocking browser plug-in or feature. Ads provide a critical source of revenue to the continued operation of Silicon Investor.  We ask that you disable ad blocking while on Silicon Investor in the best interests of our community.  If you are not using an ad blocker but are still receiving this message, make sure your browser's tracking protection is set to the 'standard' level.
Pastimes : My Diet Journey
 Public ReplyPrvt ReplyMark as Last ReadFilePrevious 10Next 10PreviousNext  
To: Blasher who wrote (132)1/8/2018 11:10:19 AM
From: Blasher1 Recommendation

Recommended By
GROUND ZERO™

  Read Replies (2) of 242
 
2018-01-08 @ 244-pounds . . . . OK, ready to start!
I ate all the left over pie, cookies, and bread, etc.
Gained a pound .. OK.
Here is what I eat pretty much every day:
BREAKFAST @ 10:15 am
--- 3-eggs .. usually with some heavy cream mixed in for the extra fat
--- some sausage or bacon or ham ... about 3 oz .. not that I measure or care at all
--- coffee .. often with butter and/or coconut oil and/or heavy-cream mixed in for the extra fat
LUNCH @ 12:15 pm
-- pork and/or chicken and/or beef .. about 5 oz .. not that I measure or care at all
-- lots of sautéed in butter and coconut oil greens
SNACK @ 2:00 pm
-- lots of sautéed in butter and coconut oil greens
-- often some raw nuts of some sort
DINNER @ 3:30 pm
-- pork and/or chicken and/or beef .. about 5 oz .. not that I measure or care at all
-- lots of sautéed in butter and coconut oil greens
SNACK @ 8:00 pm
-- celery and bleu-cheese dressing (not too much dressing)
-- raw spinach and/or lettuce

Then no eating until breakfast the next morning = 14 hours of fasting daily.

The struggle for me has always been to NOT throw chips in my mouth as I sit and watch TV with my wife every night after the kids are in bed.
I am now replacing that with the action of drinking water .. along with some whisky near bed time. ;-)
I will track my weight every Monday morning to see how successful this yummy diet is.
Good Luck all who are following us!
Report TOU ViolationShare This Post
 Public ReplyPrvt ReplyMark as Last ReadFilePrevious 10Next 10PreviousNext  

HomeMailHotSubjectMarksPeopleMarksKeepersSettings
Terms Of UseContact UsCopyright/IP PolicyPrivacy PolicyAbout UsFAQAdvertise on SI
© 2025 Knight Sac Media.  Data provided by Twelve Data, Alpha Vantage, and CityFALCON News