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Pastimes : My Diet Journey
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To: Blasher who wrote (158)1/29/2018 12:49:32 PM
From: Blasher1 Recommendation

Recommended By
GROUND ZERO™

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2018-01-29 @ 242-pounds . . . . OK, remember last week I said I was going full-bore to see how my body reacted this past week.
SO .. the first 4-days I went 0-grains, 0-starch .. I lost 1-pound per day.
SO .. to see how my body would react, I had some grains and some starch the next 3-days.
I gained a pound each of those days.
= net loss of 4 - 3 = 1-pound.
THIS week, I will do 0-grains, 0-starch and see ho much I lose . . .
(5)-pounds per week would be nice for a while.
I will do it for sure ZERO until Valentines Day .. then maybe take out my hot wife for steak and potatoes and bread !!!
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