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Pastimes : My Diet Journey

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To: Blasher who wrote (178)	3/5/2018 11:37:18 AM
From: Blasher	1 Recommendation Recommended By GROUND ZERO™ Read Replies (1) of 242

2018-03-05 @ 236-pounds . . . ruh-roh! . . oh my. I had several business lunches last week and also was too lax some nights with my snacking. Also, I modified my daily eating menu to include more vegetables and less meat . . . BIG mistake! I was so much more bloated after eating vegetables. (greens and cabbage) I am back to my original diet that worked so well. Only meat, eggs, and cheese . . and homemade bone-broth which I brewed over the weekend. I am going this week all 7-days with only that . . no "reward" days or anything like that. We'll see what happens. I am excited to get into the 220's !! That was my wedding weight about 20-years ago. :-) Anyway . . total transparency here . . nothing to sell .. LoL! Have a great! week all.

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