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Pastimes : Diabetic Kitchen
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goldworldnet
To: abuelita who wrote (15)4/1/2018 8:15:31 PM
From: dylan murphy1 Recommendation  Read Replies (2) of 1096
 
A couple times a month I do a 24+ hour fast on weekends. Usually eat lunch Friday and don't eat again till Saturday afternoon. That's long enough to clear out my system but not so long as to feel like starving. I wouldn't be able to do a multi day fast till I retire. Just too active. I like the way it makes me feel and hope I can always find time to for a 24-30 hour fast. I think people eat way too much. I also have a couple of friends doing it too. Congrats on doing one for 7 days. That's great.
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