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Pastimes : Diabetic Kitchen

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GROUND ZERO™

To: GROUND ZERO™ who wrote (34)	4/2/2018 1:10:50 PM
From: abuelita	1 Recommendation Read Replies (1) of 1096

yeah, i figured that one out. :) i'm the same way regarding processed foods including my old favourites - pasta and bread. funny how your palate can change if you give it a chance. i used to drink skim milk and now only full fat. in canada many dairy farmers feed their skim milk to their cattle - that's about all its good for. i go easy on fruit because of their high carb content, sticking mainly to berries. huckleberries and salal berries grow in abundance here, so we pick a lot during the season and freeze for the rest of the year. vegetables are pricy during the winter due to transportation costs, and are not of the best quality either but our protein supply, on the other hand, is excellent. fresh fish, crab in season, venison and one of the local haida has free range beef. oh, and we keep a few hens for eggs. :) i wish i had been as knowledgeable about food years ago. our respective governments did not serve us well by touting the food guide as it stood for as long as they did. sugar in particular got free rein and society is now paying the piper. - rose

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