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Pastimes : Diabetic Kitchen

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To: goldworldnet who wrote (41)	4/2/2018 2:53:35 PM
From: abuelita	1 Recommendation Recommended By goldworldnet Read Replies (1) of 1096

i agree. he'll do whatever works best for him i'm sure. here's a recipe he may want to try. i usually use less than a full head of cabbage and a lot of frank's hot sauce. Cabbage Soup Recipe [Keto & Low Carb] You can't go wrong with this hearty, straightforward cabbage soup. Prep Time 5 minutes Cook Time 45 minutes Total Time 50 minutes Servings 10 Calories 261 kcal Author Tasha Metcalf Ingredients 2 pounds Ground Beef 90% lean 1/4 onion large, diced 1 clove garlic minced 1 teaspoon cumin ground 1 head cabbage large, chopped 4 cubes bouillon 10 oz Rotel Diced Tomatoes & Green Chilies 1 can 4 cups water Salt and pepper to taste Instructions Brown ground beef over medium heat. Add onion and cook until translucent.Transfer ground beef and onion mixture to stock pot.Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the stock pot.Mix ingredients thoroughly and bring to a boil over high heat.Reduce heat to medium-low and simmer covered for 30 - 45 minutes. Nutrition Facts Cabbage Soup Recipe [Keto & Low Carb] Amount Per Serving Calories 261 Calories from Fat 162 % Daily Value* Total Fat 18g 28% Saturated Fat 7g 35% Cholesterol 64mg 21% Sodium 264mg 11% Potassium 406mg 12% Total Carbohydrates 6g 2% Dietary Fiber 2g 8% Sugars 3g Protein 17g 34% Vitamin A 1.8% Vitamin C 40.6% Calcium 5.8% Iron 12.9%

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